Blog

One Dinner for the Whole Family

One Dinner for the Whole Family

Are you cooking two or maybe three different dinners each evening? Do you wonder when you will ever be able to cook just one meal which the whole family will eat? Having fussy eaters, picky toddlers or children who all have different food preferences …

read more
Mealtime do’s and don’ts

Mealtime do’s and don’ts

What we say at mealtimes can have a big impact on whether children try a new food or not. Asking “Do you like it?”, is most likely to result in “NO” as an answer.
Here are five tips on what to say, and not to say, at mealtimes that will encourage your child to try new foods.

read more
The Lunchbox Challenge!

The Lunchbox Challenge!

Does your child take the same food to school every day? Is their lunchbox a sea of beige? Do they eat little or no fruit or vegetables at school? Does food frequently come home uneaten? Packing a lunch box every day for a child who has a very limited range of foods, can be disheartening to say the least.

read more
The Blame Game

The Blame Game

Is it my fault? Did I cause my child’s poor eating? Was it something I did?
This week alone I have been asked all of these questions. One dad said, “I feel like a failure.” This from a dad who dedicates hours every day to help his little boy be the best he can be – he supports him …

read more
A Journey to Mashed Potato

A Journey to Mashed Potato

She had a mop of red hair and I thought she was the most beautiful baby in the world. I was amazed at how perfect she was and that I had grown her. I stared at her for three hours marvelling at her perfect fingers and toes – and then she started to cry!

read more