Introducing New Food

Introducing New Food

Blog Introducing new food without bribing, forcing, or rewarding Introducing New Food Are you bribing, rewarding or forcing your child to eat or try new foods? Do you make comments such as, “If you eat your chicken, you can have some dessert.” or “If you don’t eat...
One Dinner for the Whole Family

One Dinner for the Whole Family

Blog One Dinner for the Whole Family One Dinner for the Whole Family Are you cooking two or maybe three different dinners each evening? Do you wonder when you will ever be able to cook just one meal which the whole family will eat? Having fussy eaters, picky toddlers...
Mealtime do’s and don’ts

Mealtime do’s and don’ts

Blog Mealtime do’s and don’ts Mealtime do’s and don’ts Things to say (and not to say) when encouraging a child to try new food. “Do you like it?”, you say with a desperate tone and pleading look as your child takes their second bite of...
The Lunchbox Challenge!

The Lunchbox Challenge!

Blog The Lunchbox Challenge! The Lunchbox Challenge! Does your child take the same food to school every day? Is their lunchbox a sea of beige?  Do they eat little or no fruit or vegetables at school? Does food frequently come home uneaten? Packing a lunch box every...
It’s Christmas Lunch – eat the food you love!

It’s Christmas Lunch – eat the food you love!

Blog It’s Christmas Lunch – eat the food you love! It’s Christmas Lunch – eat the food you love!   My top tips to enjoy Christmas lunch with a fussy eater. This week I was asked by a mum for tips to manage Christmas lunch. Her fussy three-and-a-half-year-old...